Sunday, July 13, 2008

Wow, that wasn't bad.

I'm serious with this one. I'm on the way back now, hamstrings are
shot from that speed workout but other than that, I feel good. Ran 23
minutes for the third and final 5k...not bad!

"You must be the change you wish to see in the world."- Mahatma Gandhi

1 comment:

Unknown said...

Hey Brian,

Very cool saying. I just read it recently in a book about teaching. Tell me, is that a recent pic of you and your dad? If so, I can't believe he went back to the flap top!!! Hope all is well with you!!
Love,
Aunt Alicia